The new content that many people are asking questions about is fasting, and a particularly common question is how to break the fast. Now a lot of fitness experts and supporters have pounced on this content and started answering this question in some proper deceptive ways, and I got to say I hate it when the effects are so complicated.
So in the current video, I want to simplify this question and give you the utmost truth so that you know exactly what you should and should not do at breakfast. Which is much easier than you might imagine.
First, let's all agree that fasting is supposed to give you more freedom and flexibility in your diet. If we get past it and absorb the exact amount of carbs, proteins, fats, insulin states, swab inputs, foods you are allowed to eat, what you are not allowed to eat, having to drink bone broth, MCT oil painting, apple juice and ginger all these things like that kill The entire fasting premise. It's meant to be a stress-free way to eat.
One of the big mistakes a lot of people make when fasting is that they keep trying to restrict calories after their fast ends, and I'm shocked to see some experts advocate that too. So I have news for you guys, and I hope some of these experts are pained if you haven't previously heard that your self-control is a limited resource.
This means that you will run out of self-control, and fasting for part of the day previously required a great deal of self-control. People who are still very restricted and stressed after breakfast have advanced responsibility from overeating because they drain all of their limitations. With that in mind, I'll give you the real introductory effects you should be afraid of at breakfast, and I promise that's all you need to know.
The first thing you need to know is not some magic foods that will miraculously help you lose more fat after your fast. No, the first logical thing to worry about is overeating, and the alternative thing that won't actually affect most of you, but I'd go with it anyway is digestion.
That's all you need to know. See you guys next week. Just kidding. Let's get digestion stuff out of the way so I can educate you on how to indulge again after fasting. Your digestive system is likely to reduce the enzyme product and affect the filling of mucus in your stomach in the long term. I'm sure everyone has heard the expression if you don't use it you're going to miss it and that applies to your digestive system as well.
Your digestive capabilities will experience some kind of atrophy, however, digestion will generally not be affected by the most extreme fasting protocols. This is the ultimate obsession for you about buying organic bone broth or regular mushroom bone broth, it just wastes your time.
Whether you're on intermittent fasting, the 52nd diet, the Legion diet, or actually the break-in-the-day diet, your digestive system should still be fine. Only after a long-term fast that generally lasts three to seven days will you witness this effect on your digestive system.
Again, most of you aren't dieting for long, you simply skip breakfast and maybe lunch, but if you end up doing a long-term pre-workout where you've been feeding for days, there's a really simple result of resetting your digestive system.
Introduce food slowly, starting with food that is easy to digest. Meaning you can't go from a seven-day diet to eating a pizza hut because you definitely need to eat. * A scene of dumb and stupid *. This is really not rocketing wisdom.
Foods that are easy to digest include influences such as bone broth, hazelnuts, salads, and fruit purees. White rice, mashed potatoes, and raw fruit are all easy to digest as well, so you can start incorporating these easy-to-digest foods the first day or two after you break the long presto. By the third day, you should be fine to start consuming most natural real foods including protein sources.
Don't add an insane amount of variety until you feel comfortable with introductory protein options like funk, fish, and eggs. Again, most of you are not into long-term fasts but rather short fasting periods, so you don't have to worry about this. So what is the most common commodity you own?
Comments
Post a Comment