The taste of sugar is succulent, it keeps you satisfied, and the result will not be like cutlets, eyes, and ice cream without it, but the all-important sugar intake can lead to some serious problems ranging from weight gain to fatty liver complaints diabetes. And while eating an Oreo once won't inevitably make you gain weight and certainly won't turn you into a diabetic, almost nothing eats just one Oreo. Actually according to the US.
Departments of Health The average American has about 17 scoops of sugar per day. Other sources estimate that Americans have approximately 25 scoops of sugar per day, which is far ahead of any other country in the world and is double the amount of sugar recommended by the World Health Assembly.
The biggest problem with sugar is that it's an empty calorie, it won't make you feel full, it will make you tired even more. Studies show that eating high amounts of sugar can lead to leptin resistance, and that leptin is the hormone that fat cells secrete to tell you when you're full, however, while you're still feeling empty, it's a perfect storm for weight gain, if when your body becomes resistant, For leptin, there are advanced opportunities for ingestion.
Some studies have also shown that sugar can be addictive and may contain similar goods to the brain such as drugs and alcohol.
Although for humans this effect is considered to be much less violent than for drugstore items, monster-based studies have shown that over-consumption can generate chemical, neurological, and behavioral changes that lead to the same cycles of anticipation, bingeing and withdrawal. Some of these studies show that mice will actually choose sugar over cocaine.
Now the ideal is not to cut back on sugar, there are ways you can balance that with the rest of your diet, and most of the crazy sugar phobia out there comes from one guy named Robert Lustig and his exploration of cherry picking. It has been greatly debunked.
Instead of pissing you off, my perfect fantasy is to put you in control of how important your sugar intake is by reducing your sugar intake.
So. And one of the elegant ways
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