10 Muscle Building Mistakes

 I've spent time trying to build muscle naturally and let me start by saying it's not easy. There is very important misinformation about how to make muscle naturally, and in fact, if you want to find the right information, it is very important to get overwhelmed with it and not take any action.

I felt like I went through phases where I had to be as accurate as possible and other phases where the thing was to get as much of the stuff as possible. Over the times of going through dirty blocks, cleaning blocks, cutting phases, trying different supplements, as well as constantly adjusting my drilling plan, I went through a lot of trial and error.

And I want you to avoid making the same miscalculations that I did so that you can see results as quickly as possible by focusing on the effects that really matter when it comes to muscle building while ignoring the rest.

 So the moment I want to go over the 5 biggest muscle skeleton miscalculations you're supposed to be doing that is preventing you from seeing the profits you're earning. Let's jump right in and start with the biggest exercise-related mistake made by both newcomers and advanced.

 Always stick to the same rep range. There is a range of reps that are believed to be more for building muscle and of course although there is a lot of debate about what the sleekest range of reps is at its most, people will agree that it falls between roughly 6 to 12reps.

The neat results I've noticed have always been within a narrower rep range of 5, 6 to 8 reps. Still, by constantly sticking to this reps range, you'll have a lot of trouble making progress especially now that you're no longer a freshman and results start to slow.

 This is why you want to spend time with three different reps ranges - low, medium, and high. Your moderate rep range can range from 6 to 8 times.

Your low reps range can be about 3 to 4 reps and your high reps range can be anywhere from 12 to 15 reps.

You'll spend two to three weeks working on each rep range and you'll do that because each rep range has benefits that will carry over to other rep ranges that help you get stronger and tone your muscles fast.

 A range of three to four reps allows you to lift an important heavier weight making the weight you were using for the moderate and advanced reps ranges a lot easier allowing you to lift heavier weights for those reps ranges as well.

With a high repetition range of 12 15 or actually 20 reps, you'll add your stability and your body will adjust to increased production of lactic acid. This will help you squeeze excess reps into a moderate rep range and actually a low repetition range with a really heavy weight.

 Dividing your work into low, medium, and high ranges are known as periodization and this will allow you to continually increase the intensity of your workouts in the shortest amount of time possible which ultimately leads to some real emotional results. Your body is really good at getting along, and your period is a great way to keep it guessing constantly which is a huge plus when it comes to muscle build.

 The next mistake is to underestimate the importance of food. If you are more difficult you have to eat a lot of food to build muscle. If it's not too hard, you still have to eat a lot of food so it's not as important.

Muscle is a metabolically active towel, and because of our biology and the way we developed our bodies we try to conserve energy whenever possible to ensure we don't starve. So from an energy conservation standpoint, your body doesn't want to make muscle, and you have to force it to grow.