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  When I first started Bench Pressing I was one of the weakest guys at the spa. I flash back actually being embarrassed on the bench in fron...

  If you want a v-taper shape where your upper body is relatively larger than your diaphragm, developing a wider inversion is a must.  I wan...

Most people think that to get bigger arms all they have to do is take out tons of biceps workouts, then follow up on each biceps workout wit...

 However, and they look great not only from the side but also from the front, you also have to train them in a way that not only helps them ...

 I've spent time trying to build muscle naturally and let me start by saying it's not easy. There is very important misinformation a...

  In the world of muscle-building supplements, the effects can really be overwhelming. Between having to sort through claims like similar po...

  As long as your casket is larger than your intestines, you are still in good shape. I'm obviously kidding, but you may have heard from...